Body Back Buddy – Deep Muscle Self Massage Tool
The Body Back Buddies are made of high impact glassed filled nylon.
This massage tool is one of two self massage tools I use for myself. For me the Body Back Buddy is great at getting into the knots around my shoulders, tight lower back and hips. I use the Da Vinci tool, also listed on my web site, for the occipital ridge release up into the neck and skull.
The Body Back Buddy Trigger Point Massager is our most popular design and reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy Trigger Point Massager features for those who want the ultimate self massage tool. Overall length is 25 inches. Comes with a free 12 page instruction booklet.
Hook the Body Back Buddy massage tool over your shoulder or around your side to treat hard to reach areas of the back, neck and shoulders. Hold it comfortably by the handles or the frame so that the therapy knob touches the affected muscle. Push away from your body with your lower or outside hand while guiding the therapy knob with the upper or inside hand. This leveraging technique creates self-directed pressure to the targeted muscle. You can also use the Body Back Buddy to apply healing pressure to many other parts of the body such as your legs, arms, feet, chest and hips. Its versatility allows you to approach each muscle from many angles in creative ways. Since there are hundreds of ways to use the Body Back Buddy Trigger Point Massager, take a moment to experiment and find out what works best for you. Use it standing, sitting or lying down.
Place the therapy knob on the sore muscle and apply what you consider to be a comfortable amount of pressure. When this muscle compression is released it stimulates a therapeutic response. Pressure preferences vary from one person to another deep and intense or gentle and relaxing. However, only apply as much pressure as you feel comfortable with. More pressure is not necessarily better! Ten to thirty seconds is normally enough time to elicit a therapeutic response in the muscle. Applying too much pressure for too long causes the body to treat the pressure as an intrusion. For maximum results return to the treated area three to four times each session.
- 660mm/26″ long
- 254mm/10″ wide at the widest curve
- 203mm/8″ wide at the smallest curve
All Body Back Buddies are made in the USA since 1995!